
Key Benefits
28g Protein per Bar — Supports muscle building and recovery.
150 Calories Only — High protein with low calorie intake.
0g Sugar — Blood sugar friendly and ideal for low‑sugar diets.
Third‑Party Tested for protein content and purity.
Gluten Free & PDCAAS 1.0 Protein — Complete and highly digestible protein source.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
150 calories.28g protein.0g sugar.
We know what you're wondering.
Frequently Asked Questions
What is the David Gold bar?
What is the David Gold bar?
The David Gold bar is one of the highest protein, lowest calorie bars on the market. It delivers 28g of protein at only 150 calories and 0g of sugar, designed for people prioritizing muscle gain, and optimized performance nutrition.
Who should eat Gold bars?
Who should eat Gold bars?
David Gold bars are well suited for individuals tracking protein or macros, active people with high protein requirements, and anyone prioritizing a high protein or low sugar diet. With 28 grams of protein and only 150 calories, Gold bars support muscle gain, recovery, and fat loss goals while helping people meet daily protein targets efficiently and consistently.
Is the Gold bar good for fat loss?
Is the Gold bar good for fat loss?
Yes. The Gold bar is specifically designed to support fat loss by delivering 28g of protein with only 150 calories, which helps increase satiety and preserve lean muscle while calories are controlled. High-protein foods are associated with better appetite regulation and a higher thermic effect compared to lower-protein snacks, making the Gold bar a practical option for people prioritizing fat loss.
Can l eat Gold bars every day?
Can l eat Gold bars every day?
Yes. David Gold bars are designed to be a part of a balanced daily diet that includes other nutrient-dense foods like fruits and vegetables.. With 28 grams of high-quality protein, David Gold bars support muscle gain and recovery without a large impact on your total daily calorie intake.
Can I consume too much protein?
Can I consume too much protein?
Our Chief Science Director, Peter Attia MD, has noted that the idea of consuming too much protein has never been definitively established. While some people cite studies that cite studies that cite studies, there is no direct evidence proving this claim.
There may be an upper limit of protein intake that is safe (e.g., 400 g/day, above which may overly tax the kidneys), but we do not know this for certain. As such, it is quite difficult to make the case that eating 0.8 to 1 g of protein per pound of body weight is anything but beneficial.
Where are your protein bars made?
Where are your protein bars made?
Our bars are proudly made in a state-of-the-art facility in the United States and Canada that adhere to SQF Level 3 standards, the strictest level of Safe Quality Food Institute certification. This ensures that every bar meets our rigorous criteria for taste, nutrition, and safety.
Built on science. Backed by experts.
More protein.
Protein, idealized. Designed for optimal muscle protein synthesis, recovery, and satiety.
Fewer calories.
At only 150 calories and 0g of sugar, our bars deliver only what's effective in its most effective form.
Uncompromising taste.
Disciplined macros, without any compromise on flavor and texture. Have it all with David.
25%
fewer calories.
0g
of sugar.
2 bars
with the most effective portable protein on the planet.
Real people. Real results.
FAQ
How much protein is in each bar?
How much protein is in each bar?
Each bar contains 28g of high-quality protein to support muscle recovery and daily protein intake.
How many calories are in one bar?
How many calories are in one bar?
Each bar has 150 calories, offering a high protein-to-calorie ratio.
Is this protein bar gluten-free?
Is this protein bar gluten-free?
Yes, it is gluten-free.
What type of protein is used?
What type of protein is used?
The bar uses a blend of milk protein, whey, collagen, and egg white for a complete amino acid profile.
Is this bar suitable for weight management?
Is this bar suitable for weight management?
Yes. Its high protein and low calorie content can help support satiety and lean muscle maintenance.
Can I eat this bar every day?
Can I eat this bar every day?
Yes, it’s designed to be enjoyed daily as part of a balanced diet.
When is the best time to eat this bar?
When is the best time to eat this bar?
It’s great as a post-workout snack, meal replacement, or on-the-go protein boost.
Does this product contain allergens?
Does this product contain allergens?
Yes. It contains milk, egg, and soy, and may contain peanuts, sesame, and tree nuts.
Is the protein quality tested?
Is the protein quality tested?
Yes. The protein content is third-party tested to ensure accuracy and quality.
Is this bar suitable for athletes?
Is this bar suitable for athletes?
Absolutely. It’s formulated for performance, recovery, and high protein needs.